Health is the foundation everything else is built on — and yet for millions of Kenyans, navigating the healthcare system remains one of life’s most frustrating experiences. From crowded public hospitals and the cost of medicines to understanding a diagnosis or finding the right specialist, the gap between needing care and actually getting it can feel overwhelming without the right information.
Whether you’re managing a chronic condition, supporting a new mother, trying to eat better on a budget, or simply trying to understand what your symptoms mean, being informed can save your life — or someone else’s. This is why Jua Kenya covers health the way it deserves — honestly, accessibly, and with the everyday Kenyan in mind. From NHIF and public hospitals to mental health and nutrition, find everything you need to make smarter health decisions, access the care you deserve, and live better.
Common Diseases & Conditions
Understand the causes, symptoms, and treatment of malaria, diabetes, hypertension, typhoid, and other conditions that affect Kenyans most — so you know what to do and when to seek help.
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Emergency Health
First aid essentials, emergency contacts, what to do in a medical crisis, and how to access urgent care in Kenya when every second counts.
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Fitness & Physical Wellness
Practical exercise routines, fitness tips, and physical wellness advice tailored to Kenyan lifestyles — whether you work out at a gym, at home, or simply want to move more.
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Healthcare System & Access
How Kenya’s healthcare system works, what NHIF and SHIF cover, how to navigate referrals, and how to get the care you need without unnecessary delays or costs.
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Maternal & Child Health
Antenatal care, safe delivery, postnatal support, child vaccinations, and nutrition guidance for mothers and young children at every stage of early life in Kenya.
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Medicines & Pharmacies
How to use prescription and over-the-counter medicines safely, spot counterfeit drugs, find licensed pharmacies, and understand what you’re actually taking and why.
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Mental Health
Understanding depression, anxiety, stress, and other mental health challenges — plus where to find affordable support, counselling, and professional help across Kenya.
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Nutrition & Diet
Balanced eating on a Kenyan budget, managing diet-related conditions, understanding food labels, and practical nutrition advice that works with the foods Kenyans actually eat.
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Private Hospitals
Reviews, cost comparisons, specialisations, and insurance compatibility of Kenya’s leading private hospitals — helping you make informed choices when quality care matters most.
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Public Health & Awareness
Disease outbreaks, vaccination campaigns, public health advisories, and the information Kenyans need to protect themselves, their families, and their communities.
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Public Hospitals
What to expect at Kenya’s national, county, and sub-county hospitals — including services offered, how to use your NHIF card, and how to get the most out of public healthcare.
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Specialized Health Areas
In-depth guides on cancer, kidney disease, heart conditions, reproductive health, and other specialised medical areas where Kenyans often struggle to find clear, reliable information.
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Traditional & Alternative Medicine
An honest look at herbal remedies, traditional healers, and alternative therapies used across Kenya — what the evidence says, what to be cautious about, and how to stay safe.
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